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1 bulan stuck di angka ini, AYO TETEP SEMANGAT KA!!
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59.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1433 kcal
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Fat: 42.58g | Prot: 47.40g | Carbs: 218.31g.
Breakfast: Kue Bolu, Keripik Tempe, Bakpia, Haverjoy Havermout Instant, Ultra Jaya Ultra Sari Kacang Ijo. Lunch: Telur Rebus, Yamazaki Roti Tawar Gandum. Dinner: Telur Rebus, Yamazaki Roti Tawar Gandum. Snacks/Other: Es Teler, Pempek, Pisang. more...
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steady weight
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Ikachan98's Weight History
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