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akhirnya kepala 5!!
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59.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1540 kcal
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Fat: 91.07g | Prot: 106.00g | Carbs: 195.18g.
Breakfast: Opor Ayam, Telur Rebus, Mr. Bread Roti Tawar Gandum, Rempeyek, Brownies dengan Lapisan (Gula). Lunch: Kobe Bon Cabe Sambal Tabur, Tomat, Bertolli Extra Light Tasting Olive Oil, Telur, Mr. Bread Roti Tawar Gandum. Dinner: Brownies, Oatsy Havermout Oatmeal Instan. more...
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Losing 0.3 kg a Week
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Ikachan98's Weight History
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