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abis cheat day semalem dan hari ini back on track
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60.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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804 kcal
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Fat: 32.71g | Prot: 62.18g | Carbs: 69.28g.
Lunch: Ikan Selar, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Merah. Dinner: Tahu Bacem, Tahu Bacem, Tempe Bacem, Mentimun (Kupas), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Merah. Snacks/Other: Batagor Batagor, Pepaya, Fitbar Fitbar Tiramisu Delight . more...
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Gaining 4.2 kg a Week
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essayang's Weight History
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