Weigh In record (no journal entry) for 04 January 2021
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55.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1659 kcal
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Fat: 55.53g | Prot: 62.97g | Carbs: 244.51g.
Breakfast: Tepung Terigu Putih (Semua Keperluan), Tahu, Daun Singkong, Sayur Bening Bayam, Ceres Meses, Pisang, Bubur Candil, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Donat Dilapisi Coklat, So Nice Sosis Ayam, So Nice Sosis Ayam, Tepung Terigu Putih (Semua Keperluan), Tahu, Daun Singkong, Tempe, Telur Dadar, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sayur Bening Bayam, Sambal Goreng, Nasi Putih. Dinner: Bubur Sumsum, Bubur Candil, Daun Singkong, Tahu Bakso, Tahu Bakso, Donat Dilapisi Coklat, Tahu Bakso, Mie Sedaap Ayam Bawang, Pangsit Goreng, Tahu Kukus, Kubis, Pisang, Kue Nagasari. Snacks/Other: Donat Dilapisi Coklat, Kecap Asin (Kedelai), Cilok, Tahu Kukus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pepaya, Roma Malkist Crackers (2), Roma Malkist Crackers (2), Biskuat Bolu Coklat. more...
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steady weight
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nafishatmg20's Weight History
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