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체지방 25.8%, 근육량 33.8kg
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48.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1560 kcal
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Fat: 72.14g | Prot: 75.31g | Carbs: 158.70g.
Breakfast: 계란후라이, 사과, 호밀빵. Lunch: 열무김치, 멸치볶음, 콩나물무침, 취나물무침, 밥, 순두부찌개. Dinner: 시금치나물, 가지나물, 상추, 양배추, 밥, 삼겹살. Snacks/Other: 산과들에 한줌견과 오리지널. more...
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Gaining 0.1 kg a Week
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firstsnow12's Weight History
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