Weigh In record (no journal entry) for 04 January 2021
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67.1 kg
Lost so far: 9.1 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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945 kcal
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Fat: 24.15g | Prot: 50.45g | Carbs: 133.78g.
Breakfast: Nestle Nestum Susu + Pisang. Lunch: Indofood Kecap Manis, Dada Ayam (Kulit tidak Dimakan), Tumis Kangkung, Nasi Putih, Tahu. Dinner: Indofood Kecap Manis, Sawi Hijau, Tahu, Bawang Putih, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Tropicana Slim Sirup Rasa Orange, Roma Sari Gandum, Kalbe Fitchips Cheese & Herbs. more...
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Losing 3.5 kg a Week
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ewrrikaa's Weight History
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