aprielcuantek's Journal, 04 Jan 21

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Weigh In record (no journal entry) for 04 January 2021

61.2 kg Lost so far: 6.1 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2021:

1081 kcal

Fat: 44.62g | Prot: 58.45g | Carbs: 111.76g. Breakfast: Roma Malkist Kelapa Kopyor. Lunch: Sambal Goreng, Sayuran Rebus (tanpa Daging), Ikan Lele, Tahu Goreng, Tempe Goreng, Nasi Putih. Dinner: Roma Malkist Kelapa Kopyor. more...

1507 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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aprielcuantek's Journal, 04 Jan 21

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aprielcuantek's Weight History