Weigh In record (no journal entry) for 04 January 2021
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84.3 kg
Lost so far: 16.1 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1057 kcal
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Fat: 34.93g | Prot: 63.88g | Carbs: 116.94g.
Breakfast: Tropicana Slim Strawberry Jam, Sari Roti Roti Tawar Gandum (2), Putih Telur Matang, Del Monte Chili Sauce. Lunch: Daging Sapi, Nasi Putih. Dinner: Del Monte Chili Sauce, Putih Telur Matang, Nuskin Trimshake Coklat. Snacks/Other: Flimty Flimty, Donat Dilapisi Coklat, Pie Susu. more...
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Losing 2.1 kg a Week
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febriang's Weight History
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