Weigh In record (no journal entry) for 04 January 2021
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56.3 kg
Lost so far: 3.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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713 kcal
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Fat: 29.84g | Prot: 63.35g | Carbs: 57.88g.
Breakfast: Tropicana Slim Kecap Manis, Egg. Lunch: Teriyaki Sauce , Fish, Regular Tofu (with Calcium Sulfate) . Dinner: Biokul Yogurt Strawberry Flavor, Nutrijell Agar-Agar. Snacks/Other: Kalbe Hydro Coco, Tropicana Slim Stevia Sweetener, Avocado. more...
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Gaining 0.3 kg a Week
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Ayu Wismayanti's Weight History
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