Weigh In record (no journal entry) for 04 January 2021
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116 kg
Lost so far: 5 kg.
Still to go: 56 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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2452 kcal
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Fat: 67.41g | Prot: 66.47g | Carbs: 395.49g.
Breakfast: Sumsum Tulang Sapi, ABC Kecap Manis, WRP Diet Tea, Nasi Putih, Telur Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Madu. Lunch: Ubi Goreng, Tape Singkong, Pisang. Dinner: Indomie Mi Goreng Ayam Geprek. Snacks/Other: Indomie Rasa Ayam Bawang, Semangka. more...
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Gaining 2.3 kg a Week
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lutfiaazizah's Weight History
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