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udah beberapa taun instal ini. dan bb masih segini gini aja 😁
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75 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1372 kcal
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Fat: 39.20g | Prot: 95.97g | Carbs: 155.52g.
Breakfast: Del Monte Sardines Saus Tomat, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Putih Telur Matang. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan Tongkol Goreng, Kem Chicks Sayur Toge, Nasi Putih. Dinner: Saus Tomat, Telur Ceplok, Tahu Goreng, Nasi Putih. Snacks/Other: Good Time Pandan Coconut, Garuda Pilus Garuda Rasa Mie Goreng, Jagung Manis Kuning, Tango Tango, Garuda Chocolatos Wafer Roll. more...
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Losing 5.3 kg a Week
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indriyani.'s Weight History
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