Weigh In record (no journal entry) for 04 January 2021
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73 kg
Lost so far: 6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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677 kcal
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Fat: 23.58g | Prot: 39.78g | Carbs: 62.90g.
Breakfast: Apples. Lunch: Cauliflower, Baked or Broiled Fish, 1 Sdm Nasi Putih. Dinner: Dragonfruit (Pitaya). Snacks/Other: Fried Tofu, Indonesian Flour Fried Tempeh, Crackers. more...
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Gaining 0.8 kg a Week
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Amandaauliaaa's Weight History
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