Weigh In record (no journal entry) for 04 January 2021
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92 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1246 kcal
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Fat: 58.67g | Prot: 31.20g | Carbs: 156.03g.
Breakfast: Batagor Batagor, Pisang, Salak. Lunch: Bakwan, Ayam Geprek, Nasi Putih. Snacks/Other: Kolak. more...
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Gaining 1.0 kg a Week
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bealtaine03's Weight History
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