Weigh In record (no journal entry) for 04 January 2021
|
79.7 kg
Lost so far: 0 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2021:
|
1337 kcal
|
Fat: 51.79g | Prot: 72.43g | Carbs: 142.82g.
Breakfast: Ceker, Kapal Api Special Mix, Telur Rebus. Lunch: Sambal Matah, Bakso tanpa Daging, Kolak, Soto Ayam, Ceker, Sohun, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Soto Ayam, Ceker, Nasi Putih, Teh Manis. Snacks/Other: Indomaret Pang Pang. more...
|
|
2100 kcal
|
Exercise:
Aerobics - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hanifa Aprillia's Weight History
|