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ada yang sama ga kayak aku.aku mau berhenti diet 2 bulan karna harus ngisi perut kata dokter lambungku kosong jadi aku harus berhenti diet.Udh 2 mingguan makan ga terartur dan surplus kalori
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47 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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748 kcal
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Fat: 18.15g | Prot: 36.61g | Carbs: 111.88g.
Breakfast: Ayam Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Lunch: Apel, Biokul Yogurt Strawberry Flavor. Snacks/Other: Biokul Yogurt Strawberry Flavor. more...
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steady weight
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 Comments
diet itu BKN ga mkn..
cm diatur... tercukupi protein serat dllnya..
rajin olga aja pasti turun..meski lambat gpp
03 Jan 21 by member: vije chang youtuber
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aku jg ga olahraga karna kalau berdiri perutku sakit banget.
03 Jan 21 by member: raditharismaputri
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raditharismaputri's Weight History
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