|
hmm pgn nangis gara² holiday makannya ga di kontrol:)))
|
62 kg
Lost so far: 8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2021:
|
389 kcal
|
Fat: 7.29g | Prot: 28.85g | Carbs: 51.53g.
Dinner: Acar Mentimun Asam, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Pisang. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gina.semangat's Weight History
|