fanfan3146's Journal, 04 Jan 21

Weigh In record (no journal entry) for 04 January 2021

62.7 kg Lost so far: 17.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2021:

739 kcal

Fat: 21.98g | Prot: 103.40g | Carbs: 30.26g. Lunch: 全聯聖女小蕃茄, 煮鸡蛋. Dinner: MSG 濃縮乳清蛋白, 全聯結球萵苣, 7-11 完熟蕃茄蔬菜湯, 全聯雞胸肉去皮. more...

1446 kcal

Exercise: Google Fit - 24 hours. more...

Losing 2.8 kg a Week

Comments

讚👍👍

03 Jan 21 by member: 我一定要成功加油

早安😃~👍👍👍👍👍

03 Jan 21 by member: Hana_211

👍👍讚喔

03 Jan 21 by member: 尼歐NEO


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fanfan3146's Weight History