Weigh In record (no journal entry) for 03 January 2021
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57.3 kg
Lost so far: 0.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1362 kcal
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Fat: 55.73g | Prot: 56.54g | Carbs: 158.24g.
Breakfast: Yakult Yakult, Sunpride Banana, Nescafe Classic, House Of Organix Black Chia Seeds, Diamond Susu Cappuccino, J.CO Donat , Glumory Glumory. Lunch: Fried Chicken Breast No Coating (Skin Eaten), Dale's Farm Creamy Peanut Butter, Sari Roti Roti Tawar Gandum (1), Fried Egg. Dinner: Black Forest (Chocolate-Cherry) Cake, Glumory Glumory. Snacks/Other: Monggo Dark Chocolate 69%. more...
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Losing 0.7 kg a Week
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Sulis1774's Weight History
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