Weigh In record (no journal entry) for 04 January 2021
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57.0 kg
Lost so far: 0.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1347 kcal
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Fat: 61.75g | Prot: 61.89g | Carbs: 139.45g.
Breakfast: Ceres Festive Sprinkles, Dale's Farm Creamy Peanut Butter, Sari Roti Roti Tawar Gandum (2), Glumory Glumory. Lunch: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) , Cooked Vegetable Combination with Cream Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Champ Chicken Sausage. Dinner: Chicken Meat and Skin (Roasting, Roasted, Cooked) . Snacks/Other: Chatime Hazelnut Milk Tea. more...
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Losing 2.1 kg a Week
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Sulis1774's Weight History
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