Weigh In record (no journal entry) for 04 January 2021
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55.1 kg
Lost so far: 10.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1184 kcal
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Fat: 36.39g | Prot: 34.46g | Carbs: 184.06g.
Breakfast: Gula Pasir, Nasi Goreng, Nescafe Classic, Ellenka Fiber Creme. Lunch: Kokita Sambal Rawit Bawang, Nasi Putih, Sasa Tepung Bumbu Serbaguna Hot & Spicy, Ikan Lele. Dinner: Ubi Goreng, Seblak. Snacks/Other: Kue Keberuntungan, Indocafe Coffeemix 3 in 1, Jamur Dimasak. more...
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Losing 0.7 kg a Week
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nopieta.altasar's Weight History
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