Weigh In record (no journal entry) for 04 January 2021
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54.8 kg
Lost so far: 5.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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862 kcal
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Fat: 31.48g | Prot: 39.34g | Carbs: 103.29g.
Breakfast: Nasi Ketan (Ketan). Lunch: Bimoli Minyak Goreng, Ikan Bandeng, Tahu Bacem, Singkong Dimasak (Yuca Blanca, Lemak Tdak Ditambahkan dalam Masakan), Nasi Putih. Dinner: Telur. more...
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Gaining 1.1 kg a Week
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Athika20's Weight History
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