sandra038701's Journal, 04 Jan 21

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Weigh In record (no journal entry) for 04 January 2021

66.2 kg Lost so far: 16.8 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2021:

1074 kcal

Fat: 43.46g | Prot: 67.54g | Carbs: 102.02g. Breakfast: 煮熟的雞蛋白. Lunch: 肯德基 (KFC) 家鄉雞皇飯, 肯德基 (KFC) 香辣脆雞. Dinner: 炒菜心, 叉燒, 白飯. more...

2216 kcal

Exercise: Ring fit - 1 hour and 30 minutes, Boxing - 32 minutes, Grocery Shopping - 1 hour, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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sandra038701's Journal, 04 Jan 21

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sandra038701's Weight History