Weigh In record (no journal entry) for 04 January 2021
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62.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1522 kcal
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Fat: 36.50g | Prot: 52.12g | Carbs: 223.85g.
Breakfast: City cafe 熱拿鐵（大）. Lunch: 全家 珍珠地瓜圓燒仙草, 7-11 御選牛肉乾拌麵. Dinner: 牛奶, 炒青菜, 萊爾富 鬍鬚張滷肉腿排飯. more...
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Losing 0.8 kg a Week
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chunningho's Weight History
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