Weigh In record (no journal entry) for 04 January 2021
|
67.2 kg
Lost so far: 0.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2021:
|
962 kcal
|
Fat: 24.16g | Prot: 48.05g | Carbs: 147.21g.
Breakfast: Buah Naga, Buah Naga, Semangka, Pisang. Lunch: Semur Daging, Nasi Putih, Tempe Orek, Carrefour Genjer, Kecambah. Dinner: Nasi Putih, Tempe Goreng, Mentimun (Kupas), Kubis, Ayam Goreng. more...
|
|
1666 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meanjany's Weight History
|