Weigh In record (no journal entry) for 02 January 2021
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70.3 kg
Lost so far: 9.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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873 kcal
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Fat: 27.31g | Prot: 36.74g | Carbs: 115.81g.
Breakfast: Keripik Tempe, Apel Kering, Snackit Kue Pia 100 Cokelat. Lunch: Nasi Putih, Daging Sapi Panggang. Dinner: Indomilk Good To Go Chocolate Avocado (250ml). Snacks/Other: Lumpia Basah. more...
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Losing 7 kg a Week
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geekannabelle.s's Weight History
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