Weigh In record (no journal entry) for 04 January 2021
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63 kg
Lost so far: 11 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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290 kcal
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Fat: 14.42g | Prot: 17.70g | Carbs: 24.25g.
Breakfast: Lemon, Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur. more...
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Losing 1.0 kg a Week
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