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Naik donk.. karna off selama tahun baru 😆
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51.3 kg
Lost so far: 5.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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620 kcal
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Fat: 3519.43g | Prot: 34.14g | Carbs: 69.30g.
Breakfast: Pepaya, Energen Sereal Coklat. Lunch: Nasi Putih, Kulit Ayam, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Ceker, Pepaya. more...
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Gaining 1.8 kg a Week
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Nieza_La'tf's Weight History
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