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Matvej
Journal
08 Oct 13
Matvej's Journal, 08 Oct 13
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Weigh In record (no journal entry) for 08 October 2013
81.4 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 October 2013:
3037 kcal
Fat: 92.35g | Prot: 231.89g | Carbs: 329.39g.
Breakfast:
Овсяная Каша на Молоке, Muscletech Nitro Tech.
Lunch:
Семга Запеченная.
Dinner:
Кубанский Молочник Творог Обезжиренный.
Snacks/Other:
Optimum Nutrition Casein, Авида Молоко 1.5%, Банан, BSN True-Mass 1200, Грецкие Орехи, Muscletech Nitro Tech.
more...
2123 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours.
more...
Gaining 0.6 kg a Week
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Matvej's Weight History
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