Weigh In record (no journal entry) for 04 January 2021
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49.3 kg
Lost so far: 5.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1398 kcal
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Fat: 64.33g | Prot: 188.81g | Carbs: 1318.76g.
Breakfast: Silver Queen Fruit & Nut Milk Chocolate, Pisang Kepok Rebus, Pisang. Lunch: Saori Saus Tiram, Nasi Putih, Telur, Sari Roti Roti Tawar (1), Pisang Kepok Rebus, Bayam. Dinner: Sari Roti Roti Tawar (1), Bi Jag Bihun Jagung, Sawi Putih, Udang, Tahu, Putih Telur, Daun Bawang (Loncang), Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Tomat. Snacks/Other: Rebo Kuaci Original, Pisang Kepok Rebus, Silver Queen Fruit & Nut Milk Chocolate . more...
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Losing 0.8 kg a Week
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expastel's Weight History
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