Weigh In record (no journal entry) for 04 January 2021
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56.2 kg
Lost so far: 3.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1060 kcal
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Fat: 31.13g | Prot: 73.29g | Carbs: 133.17g.
Breakfast: 葡萄王 纖益薑黃複方膠囊, 咖啡, 威德 健康益生菌. Lunch: 富統 培根, 蔥, 台鳳 玉米粒, 老饕廚房 蒙古孜然雞胸肉, 雞蛋（整個）, 年方十八 蒟蒻麵, 洋蔥, 綠豆芽, Costco 酪梨油, 中華 超嫩豆腐, 李錦記 蒜蓉辣椒醬, 全聯 結球萵苣. Dinner: Nisoro BCAA支鏈胺基酸（香橙）, 威德 健康益生菌, Myprotein 乳清蛋白, 葡萄王 纖益薑黃複方膠囊. Snacks/Other: 湖池屋 厚切洋芋片-和風海苔鹽口味, 垂坤 塔香鱈魚切片, 蘋果, 麵包, 安佳 高熔點乳酪切丁, 芭樂. more...
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Gaining 2.1 kg a Week
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Daisy at FS's Weight History
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