DIANASTRANINGSIH's Journal, 04 Jan 21

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tudeyy

40.9 kg Lost so far: 12.1 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2021:

819 kcal

Fat: 21.39g | Prot: 64.61g | Carbs: 99.17g. Breakfast: Blewah Melon, Rengginang, Cimory Fresh Milk Chocolate (125ml). Lunch: Rengginang, Rumah Makan Sederhana Nasi Padang, WRP Diet Tea. Dinner: Roma Sari Gandum, Cimory Fresh Milk Chocolate (125ml), Lemon. Snacks/Other: Blewah Melon. more...

150 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 0.1 kg a Week

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DIANASTRANINGSIH's Journal, 04 Jan 21

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DIANASTRANINGSIH's Weight History