Weigh In record (no journal entry) for 04 January 2021
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85.6 kg
Lost so far: 19.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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384 kcal
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Fat: 14.15g | Prot: 26.53g | Carbs: 34.97g.
Breakfast: Heinz Tomato Ketchup, Tesco Smoked Bacon Medallions, Warburtons Toastie Small , Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon. more...
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Losing 2.5 kg a Week
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Digitaldog's Weight History
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