Weigh In record (no journal entry) for 04 January 2021
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63.1 kg
Lost so far: 5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1097 kcal
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Fat: 43.23g | Prot: 67.64g | Carbs: 107.37g.
Lunch: Lalapan, Sambal Goreng Kentang, Ayam Goreng, Bihun Goreng, Nasi Merah, Nasi Putih. Dinner: Sambal Goreng Kentang, Telur Rebus, Bihun Goreng. more...
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Losing 0.5 kg a Week
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