Weigh In record (no journal entry) for 03 January 2021
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91.5 kg
Lost so far: 17.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1045 kcal
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Fat: 34.77g | Prot: 48.78g | Carbs: 130.72g.
Breakfast: Bauducco Torrada Integral, Quatá Ricota Fresca, 3 Corações Café Tradicional, Qualy Margarina (com Sal), União Açúcar Refinado, Vigor Requeijão Light. Lunch: Heinz Ketchup, Perdigão Hambúrguer Defumado, Tomates, Feijão Carioca, Arroz Branco (Cozido). Dinner: Seara Pizza Integral Peito de Peru com Brócolis, Pizza de Calabresa, Sadia Pizza de Frango com Catupiry. more...
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186 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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Losing 4.2 kg a Week
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Miller.Teixeira's Weight History
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