Weigh In record (no journal entry) for 04 January 2021
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55.4 kg
Lost so far: 14.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1075 kcal
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Fat: 48.22g | Prot: 44.62g | Carbs: 97.98g.
Dinner: Indonesian Seasoned Tempeh, Champ Sosis Ayam, Makananku A.Tahu Putih, Hati Ampela Ayam, Coconut Oil, Brown Rice, Cooked Broccoli (from Fresh), Egg White, Boiled Egg. Snacks/Other: Oatbits Vitafruit, Oatbits Choco Banana, Dragonfruit (Pitaya), Lime, Diamond Low Fat Milk. more...
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Losing 1.0 kg a Week
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aanadia004's Weight History
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