最近出去玩一直吃😤 辣拌麵一份 水煮蛋一顆 香蕉一根 巧克力六個 炒飯一份 魚下巴一塊 蔬菜湯圓湯一碗 聚 碗豆一大包 起司雞塊全家一份 排骨酥全家一份 蔓越莓一杯
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52.5 kg
Lost so far: 7.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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2536 kcal
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Fat: 80.31g | Prot: 131.52g | Carbs: 327.73g.
Lunch: 香蕉, 水煮蛋, 大甲辣拌麵 拌麵. Dinner: 優鮮沛 (Ocean Spray) 蔓越莓綜合果汁, 義美 小湯圓, 蔬菜湯(低鈉,加水), 涼拌黃瓜, 烤魚, 素食炒飯. Snacks/Other: 全家 排骨酥, 全家 起司香雞塊 (110克), 豌豆, TWIX 迷你巧克力. more...
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steady weight
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