Weigh In record (no journal entry) for 04 January 2021
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78.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1516 kcal
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Fat: 51.43g | Prot: 55.95g | Carbs: 208.79g.
Lunch: Kepekli Sandviç Ekmeği, Polonez Fit Yaşam Hindi Füme Eti, Beyaz Peynir, Kiraz Domates. Dinner: Cappy Pulpy Portakal, Yoğurt, Fırında Tavuk, Fırında Patates, Kıymalı Patlıcan Yemeği. Snacks/Other: Kestane, Snickers Snickers. more...
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Gaining 1.0 kg a Week
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rehasafa's Weight History
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