Weigh In record (no journal entry) for 04 January 2021
|
56.9 kg
Lost so far: 9.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2021:
|
849 kcal
|
Fat: 28.85g | Prot: 53.57g | Carbs: 99.50g.
Breakfast: Kırmızı Domates, Siyah Zeytin, Lor Peynirli Omlet, Tam Buğday Ekmeği. Lunch: Tavuk Göğsü (Derisi Yenmeden), Makarna, Mercimek Çorbası. Dinner: Çiğ Köfte. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fithtc66's Weight History
|