Weigh In record (no journal entry) for 04 January 2021
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94.6 kg
Lost so far: 4.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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870 kcal
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Fat: 45.00g | Prot: 15.00g | Carbs: 105.00g.
Breakfast: От Палыча Торт Наполеон. more...
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Losing 4.9 kg a Week
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