Weigh In record (no journal entry) for 04 January 2021
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70 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1789 kcal
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Fat: 90.12g | Prot: 86.84g | Carbs: 178.14g.
Lunch: Telur Balado, Kerupuk Makanan Ringan, Kecap Asin (Kedelai), ABC Kecap Inggris, Saus Tiram, Lada Hitam, Kaldu Jamur, Tempe Rebus, Dada Ayam, Brokoli. Dinner: Pisang Goreng. more...
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Gaining 0.8 kg a Week
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vioputri's Weight History
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