Weigh In record (no journal entry) for 04 January 2021
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90.5 kg
Lost so far: 22.1 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1496 kcal
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Fat: 48.92g | Prot: 44.67g | Carbs: 228.55g.
Breakfast: Frühstücksmüesli. Lunch: Salat sauce mit Joghurt, Süßkartoffel Gnocchi, Coop Vollrahm, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht). Dinner: Süsskartoffelgratin, Salat sauce mit Joghurt, Karotten, Grüne Bohnen. Snacks/Other: Tony Mate, Äpfel, Orangen. more...
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Losing 0.1 kg a Week
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