Weigh In record (no journal entry) for 04 January 2021
|
67.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2021:
|
984 kcal
|
Fat: 38.93g | Prot: 41.61g | Carbs: 122.08g.
Breakfast: Zeytin, Haşlanmış Yumurta, Binvezir Ezine Klasik İnek Peyniri, Susamlı Simit, Aytaç Piliç Salam. Dinner: Pişmiş Brokoli (Taze Olandan, Pişirilirken Yağ Eklenmemiş), Salçalı Makarna, Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş). Snacks/Other: İrmik Helvası, Sütlaç. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|