Weigh In record (no journal entry) for 04 January 2021
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59.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1472 kcal
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Fat: 79.90g | Prot: 60.39g | Carbs: 125.04g.
Breakfast: Hochland Творожный Сыр с Сливочный, Ризык Лаваш Цветной Ризык, Жареное Яйцо. Lunch: Хохланд Творожный Сыр, Котлета Свиная, Хлеб Бородинский. Dinner: Вареное Яйцо. Snacks/Other: Milka Milka Bubbles Кокос, Картофель Тушеный с Мясом. more...
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Losing 4.9 kg a Week
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Alena190890's Weight History
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