Weigh In record (no journal entry) for 04 January 2021
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56.6 kg
Lost so far: 11.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1293 kcal
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Fat: 42.54g | Prot: 69.48g | Carbs: 160.54g.
Breakfast: Tora Bika Diety Instant Coffee. Lunch: Sambal Goreng, Daun Singkong, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nangka, ABC Saus Sambal, Blue Band Mentega, Gloria Abon Ayam, Keju Parmesan (Parut), Sari Roti Roti Tawar Gandum (2). Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Rambutan, Pempek, Tora Bika Diety Instant Coffee. more...
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1602 kcal
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Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Weight Training (moderate) - 45 minutes. more...
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Losing 0.2 kg a Week
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mputdev8's Weight History
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