Weigh In record (no journal entry) for 04 January 2021
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87.8 kg
Lost so far: 2.2 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1759 kcal
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Fat: 8.55g | Prot: 65.71g | Carbs: 377.51g.
Breakfast: Vindruvor (Röd eller Grön, Europeisk Typ Sorter som Thompson Kärnfria). Lunch: Svartpeppar, ICA Basic Fryst Broccoli , Currypulver, Knorr Grönsaksbuljongtärning, Sevan Röda Linser, Morötter, Gullök. Dinner: Sötpotatis. Snacks/Other: Arla Mild Kvarg Blåbär, Banan. more...
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Losing 2.0 kg a Week
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twisslers's Weight History
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