Weigh In record (no journal entry) for 04 January 2021
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78.7 kg
Lost so far: 26.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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2692 kcal
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Fat: 84.80g | Prot: 210.70g | Carbs: 231.51g.
Breakfast: Mercadona Pan 6 Cereales, Café, Tomates, Jamón Ibérico de Cebo, Café, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Mercadona Filete de 1Ab, Pan Blanco, Arroz Integral (de Grano Medio, Cocido), Aceite de Oliva Extra Virgen, Vino Blanco de Mesa. Dinner: Minigrill Mini Tostas de Trigo Integrales, Hacendado Pechuga de Pollo al Corte, Almendras Tostadas en Seco (Saladas), Banana, Banana, Cruzcampo Cerveza. Snacks/Other: Hacendado +Proteínas Chocolate, Hacendado +Proteínas Chocolate, Hacendado +Proteínas con Arándanos. more...
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3092 kcal
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Exercise:
Cooking - 30 minutes, Shopping - 30 minutes, Cleaning - 30 minutes, Desk Work - 7 hours, Walking (exercise) - 5.5/kph - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Running - 13/kph - 25 minutes, Driving - 30 minutes, Gym - 25 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Gaining 5.6 kg a Week
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NIKO1972's Weight History
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