Weigh In record (no journal entry) for 04 January 2021
|
71.9 kg
Lost so far: 0.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2021:
|
1287 kcal
|
Fat: 60.55g | Prot: 99.42g | Carbs: 84.30g.
Breakfast: Семга Слабосоленая, Зеленый Листовой Салат, Коломенское Заварной Хлеб "Ржаной Край". Lunch: Веселый Молочник Сметана 15%, Каждый День Голубцы с Мясом и Рисом. Snacks/Other: Яблоко, Energy Diet Коктейль со Вкусом Шоколада. more...
|
Losing 11.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dieta325's Weight History
|