Weigh In record (no journal entry) for 04 January 2021
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55.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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784 kcal
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Fat: 38.44g | Prot: 25.94g | Carbs: 86.73g.
Breakfast: Doğadan Yeşil Çay(Sade), Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek, Lor Peyniri, Avokado , Yağsız Kızarmış Yumurta. Lunch: Dost Ayran, Komagene Çiğ Köfte. Dinner: Çikolatalı Sufle. Snacks/Other: Çay (Demlenmiş). more...
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Gaining 1.8 kg a Week
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mrvnrsnl's Weight History
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