Weigh In record (no journal entry) for 04 January 2021
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70.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1537 kcal
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Fat: 68.38g | Prot: 93.30g | Carbs: 134.60g.
Breakfast: Ikan Asin, Telur Dadar, Nasi Goreng. Lunch: Air, Sambal dari Buah-buahan, Tumis Kangkung, Ikan Panggang, Nasi Putih. Dinner: Sasa Saus Sambal, KFC Crispy Chicken Thigh, Tumis Kangkung. Snacks/Other: McDonald's Fried Chicken (Thigh), Fitbar Fitbar Fruits Delight, Nasi Goreng, Ultra Milk Susu UHT Low Fat High Calcium, Apel. more...
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2179 kcal
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Exercise:
Fitness Training (Workout) - 32 minutes, Washing Dishes - 10 minutes, Sitting - 3 hours and 20 minutes, Cooking - 1 hour and 20 minutes, Resting - 10 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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dodis ardiansyah's Weight History
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