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Екатерина Бельмас
Journal
04 Jan 21
Екатерина Бельмас's Journal, 04 Jan 21
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Weigh In record (no journal entry) for 04 January 2021
51 kg
Lost so far:
12 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2021:
832 kcal
Fat: 22.80g | Prot: 15.88g | Carbs: 143.08g.
Breakfast:
Grizzly Granola Bar Батончик "Гранола Яблоко & Корица".
Lunch:
Start Milk Pillows.
Dinner:
Рис Отварной.
Snacks/Other:
Апельсин, Яблоко Зеленое.
more...
1323 kcal
Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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Екатерина Бельмас's Weight History
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